In day to day life, few areas of the body experience as much wear and tear as our feet. When we pause to think about all of the amazing things our feet are able to do for us - from walking, to working, traveling the world, and more - it only makes sense that they deserve proper attention and appreciation.
At Solvblem, we believe that the best way to support and protect your feet is with a regular care routine. With this in mind, we created our collection of formulas for men to make daily treatment easy, enjoyable, and effective. However, it’s also important to note that choosing the right products is only part of the equation. For overall comprehensive care, here is what we recommend:
Tip #1: Invest in quality footwear
To truly ensure the health and longevity of your feet, wearing well-fitted shoes is a must. You’ll want to choose shoes that are neither too loose or too tight, in order to prevent issues such as blisters, cramping, sliding, or injury.
When shopping for shoes, it’s a good idea to have your feet measured regularly to determine your perfect size. You should also make a habit of wearing good socks, to keep your feet extra protected. Last but not least, be sure to always check the soles and insoles of older shoes for damage or distress that may impact your gait. Worn out pairs can cause their fair share of problems for your foot health and should be replaced regularly.
Tip #2: Cleanliness is key
For protecting your feet from harmful bacteria and other debris from the outside world, daily washing is one of the most important habits to practice. For this, we suggest incorporating a gentle cleanse in the shower, or while soaking your feet at the end of each day, as well as any time you are active, in order to wash away buildup of dirt, sweat, and dead skin. This will also help to prevent unpleasant odors.
Once your feet are clean, be sure to dry them completely, as wet feet can contribute to ill health as well as discomfort while wearing shoes.
Tip #3: Incorporate exfoliation
If you struggle with calluses, cracks, or rough texture on the feet, this is usually a sign that you need to exfoliate your feet more. That said, most men should make it a goal to exfoliate at least once per week, in order to keep the skin of your feet feeling fresh and smooth.
Rather than using harsh scraping tools or files, we recommend using a scrub product, using a formula with a bit of grit or texture. This will help to polish away the top layers of old or dead skin, and allow your feet to produce new healthy skin.
Tip #4: Treat your feet to hydration and moisture
Because the thick skin of your feet produces little of its own natural moisture, dry skin can be very common. Additionally, because your feet are frequently exposed to a variety of elements, including extreme heat and cold, it can be very beneficial to apply a topical moisturizer at least once daily or even twice per day.
For this, Solvblem carries mousses that are formulated with targeted ingredients to nourish dry or dehydrated skin and promote long-lasting moisture. You may even want to consider applying a generous layer of cream to your feet at bedtime and covering your feet with socks, for an enhanced treatment that repairs dry or cracked heels.
Tip #5: Don’t neglect the nails
Of course, in addition to caring for the skin of your feet, attention to your toenails is equally essential. Without regular trimming, cleaning, and filing, the nail beds can harbor infection, which can spread, to create additional damage and pain.
If you are able, a great way to support optimal foot health is to visit a nail salon for regular pedicures and let the professionals care for your feet with cleansing, shaping, intense moisture, and massage. However, if you aren’t able to do so, you can easily replicate these steps at home for similar benefits.
Tip #6: Try to strike a healthy balance between movement and rest
Although many of today’s modern occupations require long periods of sitting or standing, your feet are like any other part of your body in that they need movement to maintain strength and encourage proper circulation, as well as rest time to recover to prevent swelling or fatigue. As much as possible, a good approach will be to make time for both.
For example, if you sit all day for work, try to build in short breaks to walk around. Or if you are on your feet all day, remember to spend a few moments in the evening elevating your feet or propping them up on a comfortable cushion to give them a well-deserved breather.
Tip #7: Take pain and other problems seriously
Lastly, to support your feet for a lifetime, a critical aspect of foot care will be to take even the most minor concerns seriously, so that they don’t become a larger problem. You may also want to conduct a simple self examination on a consistent basis, to avoid unnecessary stress to your feet.
If you notice any abnormalities, including pain, irritation, swelling, bruising, signs of infection, or changes to the skin of your feet, it is better to visit a doctor, podiatrist or other specialist to address these issues as soon as possible. This way, you’ll be able to enjoy optimal health and mobility for many years to come.
Final Thoughts
At Solvblem, we pride ourselves on being foot care experts who care about everyday wellness for your feet. Our range of high-quality holistic products can be used to customize your experience, and build a foot care routine according to your individual needs. Be sure to check out our full range, to learn more about all of the options we offer.
